Benfits of Pilates
WHAT IS PILATES?
Pilates is a unique stretching and strengthening exercise method that focuses on core muscles of the abdomen, obliques, and glutes. Because Pilates is a no-impact exercise series it is easy on the joints of your body.
WHO BENEFITS FROM PILATES?
Regardless of age or fitness level everyone can benefit from Pilates. Premier Pilates offers specialized training for golfers, tennis players, swimmers, Pilates through pregnancy, and rehabilitative Pilates. Professional athletes have found it to be extremely helpful to refine strength, balance, and coordination for performance enhancing results. Pilates has also become extremely popular in the dance and entertainment community for its ability to produce lithe and lean muscles.
WHAT ARE BENEFITS OF PILATES?
Some of the many benefits are increased core strength, improved balance, coordination and circulation. Pilates lengthens muscles, improves posture, flexibility, balance, and is a wonderful stress reliever. It improves the quality of your day-to-day activities and life. A "Pilates body"means a leaner, stronger, and more confident you!
WHAT PILATES DOES FOR YOUR BODY...
Pilates teaches you to breathe, which relieves stress and alleviates tension. With continued practice you'll iincrease core strength, flexibility, and balance. And that's just for starters! Pilates also teaches muscles to move most efficiently improving posture, flexibility, and core strength.
WHAT IT DOES FOR YOUR MIND...
Pilates increases awareness of the mind to better connect with the body. The result is greater self-confidence, concentration, energy and overall, rejuvenation!
"In 10 sessions you will fell the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body"
Joseph Pilates, founder